The Locker Room
The Locker Room wants to keep you in the game. When an injury occurs, accurate assessment is crucial. Our team will determine the injury and establish a specialized treatment plan designed to return you to pre-injury performance as quickly as possible. Proper early rehabilitation is essential for a swift recovery from an injury.
Our Certified Athletic Therapists, Physiotherapists and Registered Massage Therapists provide manual therapy combined with traditional modalities and exercise to restore function and educate individuals on their injuries. We want to improve performance, productivity, and quality of life for each client not only on the playing field, but also, at work and home.
TLR focuses on an efficient transition from rehabilitation to peak athletic performance, and focuses on educating clients to avoid re-injury. Our team works with you to develop an individualized exercise and conditioning program to keep you playing at the top of your game. Pro to high school athletes, weekend warriors, and personal injuries unrelated to sports will benefit from our services.
Fractures, Stress Fractures, Sprains, Strains, Tendonitis, Bursitis
Plantar Fascitis, Turf Toe, Metatarsal Fracture, Heel Pain
Lower Leg & Ankle Injuries
Achilles Tendonitis, Sprained or Fractured Ankle, Shin Splints, Peroneal Tendonitis
Patella Femoral Syndrome (PFS), ACL injuries, Iliotibial Band (ITB) Syndrome, Jumper's Knee,
Osgoode Schlatters Disease, MCL/LCL Sprains, Meniscus Injuries, Osteoarthritis (OA), Tendonitis
Hamstring Strains, Quadraceps Strains, Myositis Ossificans, Fracture of the Femur
Hip & Groin Injuries
Hernias, Adductor Strains, Hip Bursitis, Labral Tears
Lower Back Injuries
Sciatica, Piriformis Syndrome, Facet Joint Pain, Discogenic Pain, Muscle Strains
Upper Back & Neck Injuries
Whiplash, Cervical Posture syndromes, Muscle Strains
Rotator Cuff Tendonitis, Dislocations, Separations, Impingement Syndrome, Clavicle Fracture, Frozen Shoulder, Winged Scapula
Tennis Elbow, Golfer's Elbow, Hyperextension
Wrist & Hand Injuries
Carpal Tunnel Syndrome, Repetitive Strain, Fractured Scaphoid, De Quervains Tenosynovitis, Ligament Sprains
DIRECT BILLING AVAILABLE
WTH MOST INSURANCE COMPAINES
|Wednesday||9am - 3pm|
|Thursday||8am - 7pm|
|Friday||8am - 5pm|
TLR 2018 Off Season Hockey Training
As another hockey season comes to a close, we turn our focus to getting ready for the 2018-19 season. TLR is excited for another off season of helping Pro Hockey players get ready for their next season, Junior hockey players striving to make it to the next level, and minor hockey players who are trying to get an advantage on their competition.
This year we are excited to add Intro to Off Season, which will focus on hockey specific exercises for ages 9-12. Once a week players will be given a 45 minute workout that will improve their cardio, strength, power, and agility. Workouts will be Mondays at 5:30 pm starting May 28th for 5 weeks and July 9th for 5 weeks.
$50 for 5 Weeks / $12 Drop-In
** New Prices this year for all the training packages **
16 Week Elite Training Package (16+ years of age, Junior-Pro)
- 60 off-ice sessions from April 30th to August 17th
- 3-4 x/week
- $1800 +HST if paid in full prior to start of program
- $2000 +HST if paid with 2 equal payments.
12 Week Elite Training Package (16+ years of age, Junior-Pro)
- 48 off-ice sessions within April 30th to August 17th
- 3-4 x/week
- $1600 +HST if paid in full prior to start of program
- $1800 +HST if paid with 2 equal payments.
8 Week Development Training Package (13-15 years of age, Minor Hockey)
- 32 off-ice sessions within April 30th to August 17th
- 2 x/week
- $1200 +HST if paid in full prior to start of program
- $1350 +HST if paid with 2 equal payments
For more information on registering please contact
Rodney Bogart @ 613.955.8866