​​​​​Book an appointment​    613 ~ 955 ~ 8866​​

Est. ​2010

​The ​Locker ​Room

 

 Sports Therapy Services 

​​​​Clinic Hours

The Locker Room wants to keep you in the game. When an injury occurs, accurate assessment is crucial. Our team will determine the injury and establish a specialized treatment plan designed to return you to pre-injury performance as quickly as possible. Proper early rehabilitation is essential for a swift recovery from an injury. 


​Our Certified Athletic Therapists, Physiotherapists and Registered Massage Therapists provide manual therapy combined with traditional modalities and exercise to restore function and educate individuals on their injuries. We want to improve performance, productivity, and quality of life for each client not only on the playing field, but also, at work and home. 

TLR focuses on an efficient transition from rehabilitation to peak athletic performance, and focuses on educating clients to avoid re-injury. Our team works with you to develop an individualized exercise and conditioning program to keep you playing at the top of your game. Pro to high school athletes, weekend warriors, and personal injuries unrelated to sports will benefit from our services.

Hours of Operation

​​​

General Inquires

Fractures, Stress Fractures, Sprains, Strains, Tendonitis, Bursitis
Foot Injuries

Plantar Fascitis, Turf Toe, Metatarsal Fracture, Heel Pain
Lower Leg & Ankle Injuries

Achilles Tendonitis, Sprained or Fractured Ankle, Shin Splints, Peroneal Tendonitis
Knee Injuries

Patella Femoral Syndrome (PFS), ACL injuries, Iliotibial Band (ITB) Syndrome, Jumper's Knee,

Osgoode Schlatters Disease, MCL/LCL Sprains, Meniscus Injuries, Osteoarthritis (OA), Tendonitis
Thigh Injuries

Hamstring Strains, Quadraceps Strains, Myositis Ossificans, Fracture of the Femur
Hip & Groin Injuries

Hernias, Adductor Strains, Hip Bursitis, Labral Tears
Lower Back Injuries

Sciatica, Piriformis Syndrome, Facet Joint Pain, Discogenic Pain, Muscle Strains
Upper Back & Neck Injuries

Whiplash, Cervical Posture syndromes, Muscle Strains
Shoulder Injuries

Rotator Cuff Tendonitis, Dislocations, Separations, Impingement Syndrome, Clavicle Fracture, Frozen Shoulder, Winged Scapula
Elbow Injuries

Tennis Elbow, Golfer's Elbow, Hyperextension 
Wrist & Hand Injuries

Carpal Tunnel Syndrome, Repetitive Strain, Fractured Scaphoid, De Quervains Tenosynovitis, Ligament Sprains  

AND MORE!


Welcome To TLR

Payment Options
DIRECT BILLING AVAILABLE
WTH MOST INSURANCE COMPAINES

MasterCard/Visa/Debt​

​​​Monday

9am -7pm
Tuesday
8am -7pm
Wednesday
9am - 3pm
Thursday
8am - 7pm
Friday
8am - 5pm
Saturday
By Appointment


TLR 2018 Off Season Hockey Training
As another hockey season comes to a close, we turn our focus to getting ready for the 2018-19 season. TLR is excited for another off season of helping Pro Hockey players get ready for their next season, Junior hockey players striving to make it to the next level, and minor hockey players who are trying to get an advantage on their competition.

This year we are excited to add Intro to Off Season, which will focus on hockey specific exercises for ages 9-12. Once a week players will be given a 45 minute workout that will improve their cardio, strength, power, and agility. Workouts will be Mondays at 5:30 pm starting May 28th for 5 weeks and July 9th for 5 weeks.
$50 for 5 Weeks / $12 Drop-In

** New Prices this year for all the training packages **
16 Week Elite Training Package (16+ years of age, Junior-Pro)
- 60 off-ice sessions from April 30th to August 17th
- 3-4 x/week
- $1800 +HST if paid in full prior to start of program
- $2000 +HST if paid with 2 equal payments.

12 Week Elite Training Package (16+ years of age, Junior-Pro)
- 48 off-ice sessions within April 30th to August 17th
- 3-4 x/week
- $1600 +HST if paid in full prior to start of program
- $1800 +HST if paid with 2 equal payments.

8 Week Development Training Package (13-15 years of age, Minor Hockey)
- 32 off-ice sessions within April 30th to August 17th
- 2 x/week
- $1200 +HST if paid in full prior to start of program
- $1350 +HST if paid with 2 equal payments


For more information on registering please contact

Rodney  Bogart @  613.955.8866

LET OUR TEAM OF PROFESSIONALS GET YOU 100% HEALTHY